Thumb sucking is a common behavior we associate with toddlers and infants, but it can become problematic if it continues into childhood. Prolonged thumb sucking can lead to dental issues, such as misaligned teeth or changes in the roof of the mouth. Stopping this behavior is essential, but there are right and wrong ways to go about it. This post will explore common mistakes parents make when breaking a thumb-sucking habit so you can avoid them.
Not Knowing the Cause
A child may continue sucking their thumb out of toddlerhood for comfort when feeling anxious, bored, or sleepy. Understanding why your child is sucking their thumb is crucial to choosing the right course of action. For example, if their thumb sucking habit is a coping mechanism for stress, forcing them to stop without knowing why they’re anxious may do more harm.
Pay attention to when your child sucks their thumb to best figure out why they do it. If your child sucks their thumb as they lounge on the couch, they may be bored. Offering something to do with their hands, such as a puzzle or coloring book, may be better than telling them to stop.
Pro Tip
Thumb sucking can be an addictive behavior, so your child may do it out of habit. It can become addictive due to the release of hormones, such as dopamine and endorphins. These natural chemicals help us feel happy and relaxed. As a result, your child can become dependent on that sensation; feeling at ease is pleasurable.
Punishing Their Child
Some parents resort to punishments, such as scolding their children, to stop them from sucking their thumb. However, this approach can backfire and even worsen thumb-sucking behaviors.
Scolding your child can scare them, especially if they’re young. In response to being yelled at, your child may continue sucking their thumb due to the soothing effect of it. However, if they know you’ll punish them for the behavior, they may do so in private. This can make it harder for you to monitor and help your child break their habit.
Not Using Positive Reinforcement
Unlike punishment with clear negative consequences, positive reinforcement encourages appropriate behaviors through verbal praise and rewards. Positive reinforcement is less stressful for children, making them happier and more responsive.
For instance, if your child reaches for a comfort toy rather than suck their thumb, you can cheer or otherwise praise them for this. Telling them they did a good job or offering a high-five are great ways to encourage them. You can also tell your child that they’re a big kid now and don’t have to suck their thumb anymore!
Forgetting To Offer Alternatives
Children suck their thumbs for comfort, so offering other comforting activities when attempting to break their habit is crucial. When your child goes to suck their thumb, offer alternatives such as:
- Toys
- Books
- Comforting hugs
You can also create a goal chart for your child and give them a sticker for each day they don’t suck their thumb. When the chart is filled, you can offer a reward like a small toy or special outing.
Experiment with various alternatives to determine which method your child responds best to and use that tactic moving forward.
Avoid Using Pacifiers
While you should give your child other comfort objects, avoid using pacifiers as an alternative to sucking their thumb. The extensive use of pacifiers can lead to similar dental problems as thumb-sucking, such as misaligned teeth.
Ignoring the Issue
Many parents may assume that their toddler will outgrow thumb sucking, and a lot of kids do. However, no two children are exactly alike and some need extra guidance to break their habits. Ignoring the issue and hoping it will go away alone may only prolong it.
Instead, try talking to your child and explaining to them why they need to stop sucking their thumb. For example, you could tell them that putting their hands in their mouth is germy and could get them sick.
Not Knowing When To Stop It
During infancy, thumb sucking is a natural reflex and behavior that some children naturally stop during toddlerhood. However, some children may continue the behavior into childhood, and parents must know when to intervene.
Early intervention is crucial, but patience and gentleness are also important. Rushing the process can backfire, causing the child to cling to the habit even more. Consulting with a dentist can provide valuable insights and guidance on the best time to begin.
Being Inconsistent
Children thrive on consistency, especially when it comes to breaking a habit. Set clear boundaries and stick to them consistently. Anytime you see your child suck their thumb, gently remind them not to do so and offer an alternative distraction. Being inconsistent with boundaries can confuse your child, making it harder for them to find other coping mechanisms.
Moreover, set limits for how long your child sucks their thumb when you first begin breaking the habit. Cutting off thumb sucking completely may lead to a child continuing to do it in secret. Instead, start with small intervals and gradually decrease the time allowed for thumb-sucking.
How To Stop Thumb Sucking
Seeing the various mistakes parents make when breaking a thumb-sucking habit can be overwhelming without the right approach. Here are some tips on how to stop thumb-sucking:
- Be patient and understanding throughout the process
- Offer positive reinforcement and praise when your child doesn’t suck their thumb
- Provide a safe and comfortable environment for your child to express their emotions
- Consult a dentist for advice and guidance
There are numerous ways to go about each of these tips. For example, show positive reinforcement by giving your child colorful stickers when they stop sucking their thumb for a specific period.
Buy an Anti-Thumb Sucking Device
T Guard’s thumb-sucking glove easily slides over your child’s hand and won’t restrict their hand movement as they engage in activities. The glove has holes in it to eliminate the suction created when your child sucks their thumb. Explain its purpose positively, emphasizing how it can help them become a “big kid” by stopping thumb-sucking.
Breaking the thumb-sucking habit takes time, patience, and positive reinforcement. By working with your child and avoiding common mistakes, you can effectively address the habit and promote good oral health.
