Breaking a thumb-sucking habit isn’t always easy, especially if your child has done it for several years. Most kids suck their thumb as a form of comfort, so making your child stop can be challenging. However, allowing the habit to continue as their jaw forms and adult teeth grow in can lead to long-term dental problems. We’ve detailed some of the top thumb-sucking remedies that work.
Understanding Triggers
Correcting any habit starts with understanding the reasoning behind it. Young children may not be conscious of why they suck their thumb nor recognize the problem behind it; thumb-sucking can be a mental and emotional response. Common triggers often include stress, boredom, or fatigue.
One of the best ways to determine why your child sucks their thumb is to note when it occurs. Do they place their thumb in their mouth while lounging on the couch? If so, they may do so out of boredom. Alternatively, if they suck their thumb while in a new or overwhelming situation, it may be a stress response.
Once you identify the trigger, have an age-appropriate conversation with your child about alternative ways to cope. For example, if they suck their thumb when feeling anxious, suggest taking deep breaths or using a comforting toy instead.
Setting Goals
Setting goals is another top thumb-sucking remedy that works well since it gives your child something to strive toward. Rather than lecture your child about the habit, try setting achievable goals with them. You may begin by limiting how often they can suck their thumb and gradually decrease the frequency until they no longer rely on it.
Moreover, this allows you to use positive reinforcement tactics instead of punishments. Every time your child reaches a goal, you may provide a small reward, which can range from their favorite snack to a fun activity.
Gentle Reminders
Gentle and nurturing reminders can play an essential role in helping a child become aware of their thumb-sucking tendencies. Many children engage in this behavior unconsciously, so the first step should be to increase their awareness in a non-disruptive way.
A light touch on the hand or a quiet mention, when they move their thumb towards their mouth, serves as a kind reminder. Phrasing the reminder positively, such as, “Let’s keep your hands busy,” helps children feel encouraged rather than scolded.
Thumb Sucking Guards
Thumb-sucking guards offer a practical and physical solution to address the habit. TGuard sells devices to stop thumb sucking that slide over your child’s hand and have small holes to prevent suction. Your child may try sucking their thumb, but the glove removes the pleasurable sensations, leading them to stop. TGuards are safe and comfortable for children, allowing them to continue their daily activities without interference.
A variety of remedies used together often works best. You may use thumb-sucking guards after identifying why your child sucks their thumb. Many parents also prioritize reinforcement to ensure their child feels supported and motivated. With patience and a proactive approach, you can help your child break the thumb-sucking habit for good.
